Miley Cyrus Weight Loss: How She Dropped 25 Pounds with Pilates & Diet!
Miley Cyrus has always been in the spotlight, but recently, her incredible body transformation has caught everyone’s attention. Fans have been asking: How did Miley Cyrus lose weight? What’s her secret to staying fit and strong at 31? If you’ve been wondering the same thing, you’re in the right place!
Miley Cyrus Weight Loss: More Than Just Looks
If you think Miley’s weight loss is just about aesthetics, think again. “If I don’t work out, I’m not a great person,” she told Joe Rogan in an interview. Her fitness journey isn’t just about looking good; it’s about mental clarity, emotional stability, and overall well-being.
So, how did she do it? Let’s break it down.
Miley Cyrus’ Weight Loss Workout Routine: Pilates, Yoga & More
Pilates – The Core of Her Routine
Miley has been a Pilates enthusiast for years. According to her former trainer, Mari Winsor, she does a 30-minute Pilates session regularly, focusing on ab crunches, leg lifts, and resistance exercises. This has helped her achieve the toned abs that fans often rave about.
💬 “She wants to be healthy, she wants to have good abs,” Winsor told People Magazine.
Ashtanga Yoga – Flexibility & Strength
Miley has been doing Ashtanga yoga for years, a practice that’s known for its intensity and discipline. This isn’t just stretching—it’s a full-body workout that builds strength, endurance, and balance.
Remember when she went on The Tonight Show and showed off her insane flexibility? That’s years of dedication to yoga paying off!
HIIT Workouts – A Fat-Burning Boost
She also includes HIIT (High-Intensity Interval Training) workouts 2-3 times per week. These workouts help her burn fat fast while keeping her metabolism revved up.
💬 “Miley’s workouts are designed to keep her lean and strong,” said one of her trainers.
Miley Cyrus’ Weight Loss Diet: What She Eats to Stay Fit
Gluten-Free & Dairy-Free Lifestyle
Miley adopted a gluten-free, dairy-free diet in 2012 due to her gluten intolerance. She credits this dietary change for her initial weight loss in her late teens.
💬 “Gluten is actually crap, anyway,” she once tweeted. “Everyone should try no gluten for a week! The change in your skin, physical, and mental health is amazing!”
Vegan to Pescatarian: A Major Diet Shift
For many years, Miley followed a strict vegan diet—but in 2019, she revealed that she had to introduce fish into her meals.
💬 “I was vegan for a long time, but I had to introduce fish and omegas into my life because my brain wasn’t functioning properly,” she admitted in a 2020 interview.
This shift helped her find a balance between health and energy levels.
Balanced Eating & Portion Control
Unlike extreme diets, Miley focuses on eating clean, whole foods while maintaining portion control. She enjoys: ✔ Lean proteins (fish, legumes, and plant-based proteins) ✔ Lots of veggies ✔ Healthy fats (avocados, nuts, and olive oil) ✔ Hydration (she drinks tons of water daily!)
Miley’s Grammy-Worthy Transformation: The Results Speak for Themselves
Miley’s commitment to fitness and a clean diet was evident at the 2024 Grammy Awards, where she flaunted her sculpted arms, toned abs, and glowing skin. Fans couldn’t stop talking about how strong and confident she looked!
💬 “Miley Cyrus wowed at the Grammys with her toned body,” wrote The New York Post.
Her weight loss isn’t just about numbers on a scale—it’s about strength, energy, and self-confidence.
What We Can Learn from Miley Cyrus’ Weight Loss Journey
So, what’s the takeaway from Miley’s transformation?
✔ Consistency is key – Miley works out regularly and stays dedicated to her routines. ✔ Find what works for you – She adapted her diet based on her body’s needs. ✔ Balance is everything – It’s not just about weight loss; it’s about feeling good, mentally and physically. ✔ No shortcuts! – No crash diets or extreme fads, just hard work and dedication.
Miley Cyrus’ weight loss isn’t magic—it’s the result of years of dedication to fitness and a clean diet. If you’re looking for real inspiration, her journey proves that health is a lifelong commitment.